Age On Your Terms · Guides

Health

Stay strong, sleep well and get the check-ups that matter, so your body keeps up with your plans. Plain-English guides, backed by research, for life after 55.

Check-ups

Moving well

Sleep and mind

Eating well

Couple in their 50s taking care of their health

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Older man lying awake in bed, staring at the ceiling, a common sign of sleep problems in older adults

Sleep and mind

Waking up too early after 50? Why sleep changes as you get older

Waking at 4am doesn't always mean insomnia. Why sleep changes after 50, when it's worth talking to your doctor, and what actually helps.

By Matt · 10 min read

What we cover

Four areas we keep coming back to. New guides are added as each video goes out.

Check-ups

Which tests and screenings are worth booking, and what to ask when you're there.

Guides coming soon

Moving well

Strength, balance and staying active, starting from wherever you are now.

Guides coming soon

Sleep and mind

Why sleep changes as you get older, and how to look after your mood and memory.

Read: Waking up too early after 50? →

Eating well

Simple ways to eat for energy, without following a diet.

Guides coming soon

These guides are for general information, not medical advice. Talk to your doctor about your own situation.

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